Class Descriptions
Looking to align your mind & body?
You’ll find a brief descriptions of our classes listed below. We recommend finding one that best aligns with your fitness goals or trying an assortment to see what best fits your lifestyle.
Never be afraid to try something new and out of your comfort zone.
Class Descriptions
Power Ride
Our high-intensity spin class that blends heavy resistance climbs with fast-paced sprints. This spin class is built to challenge your strength, stamina, and speed, helping you power through tough intervals and push past your limits. Expect steep hills, strong pedal strokes, and quick bursts that elevate your heart rate. It's a dynamic ride that leaves you feeling powerful and accomplished.
Align Barre
Our barre class combines elements of ballet, pilates, and yoga, designed to define your body while enhancing flexibility and core stability. You will find yourself in a supportive and invigorating environment as our instructors guide you through a series of low-impact, high-energy movements. Using the ballet barre as your primary tool, you'll engage major muscle groups while performing exercises that build endurance and balance. Get ready to feel your muscles shake!
Align Yoga
Move through a series of dynamic vinyasa sequences in our classic Yoga class. You'll synchronize your breath with your movements, promoting mindfulness and enhancing your overall well-being. Each pose is crafted to build strength, increase flexibility, and open up the flow of energy throughout your body. Our experienced instructors will provide personalized cues to ensure everyone feels supported and challenged according to their ability.
BarreFlow
Our BarreFlow class blends traditional barre technique with fluid, full-body movement for a low-impact yet powerful workout. Move through precise isometric exercises, dynamic flow sequences, and deep core engagement— all while keeping a comfortable pace that is adaptable to all fitness levels.
Align Floor Pilates
Our Floor-Pilates class is designed to redefine your connection with both body and mind. Designed for all fitness levels, this class invites you to strengthen, lengthen, and harmonize your whole being without the distraction of machines or complex equipment. Our instructors will guide you through carefully crafted exercises that focus on core stability, flexibility, and overall body alignment. Each class incorporates a variety of techniques such as synchronized breathing, balance work, and resistance training using small props, making every session unique and adaptable to your individual needs.
Floor Pilates flow
Our low-impact "Floor Pilates flow" class is designed to help you perfect your form, enhance core engagement, and move with intention. Through controlled, breath-driven movements, you'll build strength, improve your form, and develop a deeper mind-body connection. Expect a slow, steady flow that prioritizes precision over intensity, making it ideal for all levels—whether you're refining your practice or just starting out. Leave feeling centered, strong, and more in tune with your body.
Hot classes are available for booking! Please bring plenty of water, and a sweat towel for yourself!
Align Ride
Under the guidance of our instructors, you'll engage in a challenging yet exhilarating spin ride that targets your legs, core, and cardiovascular system. Incorporating upper body movements and light arm weights to sculpt your arms as you ride, you get a full-body workout that is engaging and empowering. Our carefully crafted playlists will keep you motivated and moving, as you take on sprints, climbs, and endurance intervals designed to push you out of your comfort zone.
Align Sculpt
Our Align Sculpt class is a fusion of strength, endurance, and cardio. Designed to tone and burn every muscle group, this class combines classic floor pilates and high-intensity strength training exercises with hand weights for an elevated full-body workout. Expect fast-paced, yet controlled movements to build core strength and stability. Our Align Sculpt class is designed for all fitness levels; focused on making you feel motivated, stronger, and aligned with your fitness goals.
Restorative Yoga
Our slow-paced, restorative yoga class consists of low lighting, calming music, and mindful breathwork. This class offers a peaceful space to reset your body and mind. This flow is ideal for all levels, whether you’re recovering or simply craving stillness, you'll leave feeling refreshed, grounded, and aligned.
Recovery Ride
Our low-intensity spin class is designed to promote active recovery. This ride focuses on light resistance, steady pacing, and fluid movement to increase blood flow, reduce muscle soreness, and improve mobility without overexertion. Perfect for riders of all levels, especially those recovering from intense workouts or just getting back into a fitness routine.
Class Attire
Wellness
We ask that members wear pants or fitted shorts to all wellness classes. A yoga mat will be offered to you, however, you can always bring your own. To prevent slips and enhance your performance, grip socks are mandatory for all wellness classes.
Spin
For maximum comfort, we suggest all members wear longer shorts, tight pants or capris. Please refrain from wearing loose pants. Spin shoes are provided, socks are mandatory.
Be sure to bring plenty of water, and a sweat towel to all hot classes!